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Shoonya yoga hatha shoonya yoga yin

“Yoga is the practice of quieting the mind.”

- Sage Patanjali

“Heavy, lean, short, curved - there are many differences between one individual's body and another's. Hence not all asanas are useful for everyone”

- Sri T Krishnamacharya

shoonya yoga thai yogic stretches shoonya yoga sivananda

“Yoga is an internal practice; the rest is just a circus .....”

- Sri K Pattabhi Jois

“Every human being is the author of his own health or disease.”

- Swami Sivananda